Lest we forget

Hone your body

Lest we forget

Postby Joe » 11 Sep 2010 07:45

Our workout on Friday was to help us remember 9-11

RUN 800 Meters
9 Snatches
11 Burpees
9 Clean Pulls (Shrugs - from the floor up)
11 Burpees
9 Overhead Squats
11 Burpees
9 Thrusters
11 Burpees
RUN 800 Meters

95 pound bar men / 65 pound bar women
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Joe
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